The Holistic Health Foundations - 3 Month Container

1:1 Sessions For Health & Lifestyle Clarity and Direction

$600.00$500.00

Soft Launch Offer — Offer Ends May 31st, 2026 at 11:59pm EST 

3 MONTH CONTAINER — $500 USD (U.P. $600 USD)

What you get: 

  • 1x (Initial overview goal setting session) 

  • 5x (1:1 sessions focusing on one wellness goal each) 

  • 1x Detailed Action Plan & Strategy Guide Personalised Document 

Total:

  • $500 USD 

To complete within 90 days of the first scheduled session. Strictly no refunds or extensions.  

STUFF TO NOTE! 

LOGISTICS 

  • Location: Zoom Online Sessions (please find a quiet space where you can give your undivided attention)

  • Date/Time: by-appointment and availability

  • Session Length: Approx. 45-50 minutes

NEXT STEPS 

  • After your payment is submitted and received, I will follow up with a separate email with more information, a welcome form and a google calendar link to book your sessions 

LAST BUT NOT LEAST 

  • You have to be willing to do the work and have to be ready to look and reflect inwards. 

  • These sessions are self-led. For each session, you will be asked to come in with a wellness goal (eg. Sleep improvement, designing an exercise routine). 

  • During sessions, questions are asked to guide you to reflect out loud. I understand this may be a leap, but I am here to create a safe space to listen to whatever you have to say (and your sessions will stay confidential). This is where real change and integration happens. 

  • These sessions are not meant for information gathering, or lecture style learning. It is conversational based, helping you to uncover your blind spots, and to draw connections and fit the puzzle pieces together towards achieving your health and wellness goals. 

  • The work does not happen unless you are ready to implement it. I cannot force you to change, I can only be here to guide! This isn't something where you can sit back, relax and watch the work happen. It's a process where active work has to be done in order to see success. 

CANCELLATION POLICY

  • 12 hours in advanced written notice please! 

  • NO SHOW POLICY — your session will be counted as completed and cannot be rebooked 

  • LATE — 10 minute buffer for any event that you may show up to a session late. Sessions after 10 minutes will be considered a NO SHOW. 

COMMUNICATION 

  • I kindly ask that you do your best to communicate with me any foreseeable circumstances ahead of time! Good and punctual communication is so so appreciated. 

WAIVER

  • Please note that health coaching and compassionate therapy is not a substitute for professional medical and mental health care 

REFUNDS & EXTENSIONS

  • No refunds will be made after the purchase has been made

  • No extensions made for package container duration (eg. 1 month container = used up in 1 month)