In a world with fitness influencers and health experts, it’s easy to feel lost, overwhelmed and confused. What to do in the gym, where to start, how to develop consistency and discipline… it’s a lot! In addition to that, cultivating and maintaining a healthy, sustainable relationship with exercise is a job on its own. This program starts with an audit of where you are currently at regarding fitness. We then get on a coaching call to map out a plan and brainstorm ideas. Then we end with a week of asynchronous support as you implement.

programs

We’re not here to shame and judge you for a 10+ hour screen time, we’re here to meet you where you are at, just as you are, to improve your relationship with technology. Not by quitting all forms of technology cold turkey, but learning how to use devices responsibly with a heightened awareness. This 1-Month program will have you explore how past childhood experiences influence your technology habits, and will leave you with actionable steps to improve your screen usage and habits.

all services are offered via zoom (online)

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vivian fong

Any questions about services, or if you're ready to get started, please send an email below and I'd be happy to chat!

💌 vivian@vivian-fong.com

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