A therapeutic approach that looks at both thoughts and body sensations, and explores the deeper patterns, emotions, sensations and beliefs that shape our actions and behaviours. Often the root to our struggles and challenges is based in unconscious patterns and coping mechanisms developed in childhood. Through compassionate conversation and giving ample space to feel, this approach invites curiosity and awareness to notice that the answers we seek are all within us.

services

A supportive and open space designed to help you better understand your habits, behaviours and mindsets regarding a specific area of health you’re finding challenging. In a world filled with advice, pre-made routines and noise, we explore your definition of health, your current routines, and brainstorm action steps. We step back, gain clarity and create a sustainable, personalised approach that works for you.

all services are offered via zoom (online)

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vivian fong

Any questions about services, or if you're ready to get started, please send an email below and I'd be happy to chat!

💌 vivian@vivian-fong.com

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