SERVICES

Services are stand-alone 1:1 sessions where you bring a topic of choice you’d like to explore. Great for those who want ongoing support within multiple areas of focus, with flexibility in time-frame. By having weekly, bi-weekly, or monthly sessions, this is also a great way to keep accountable with your goals, and/or to process any personal challenges.

Programs are based under a topic with a specific outcome and last a set time frame. They are tighter containers, designed to give you a dedicated block of time to focus. With a contained amount of time, programs are designed for you to learn, experiment and implement, while getting support, direction and clarity.

PROGRAMS

A talk therapy approach that explores the deeper patterns, emotions, sensations and beliefs that shape your thoughts, behaviours, relationships and overall wellbeing. Often the root to our struggles and challenges is based in unconscious patterns developed in childhood. Through compassionate conversation and giving ample space to feel, this approach invites curiosity and awareness to notice that the answers we seek are all within us.

Important Disclaimer

This service uses elements of Dr. Gabor Mate’s trauma-informed therapeutic approach. At this moment, I am not a certified Compassionate Inquiry practitioner (yet). I am a currently a student in the year-long professional program, practicing the approach with what I have learnt thus far.

Complimentary Sessions (Available Seasonally)

50-55 Minute Sessions

Free Complimentary Sessions — I’ll be needing case-studies to submit as part of my training program requirements. Some of these sessions may be recorded, to be shared with my mentor for my learning. Each client can get up to 3 free sessions.

(As of May 2026 - currently accepting free clients! please get in touch)

Normal Rates & Packages

50-55 Minute Sessions

1 Session — $45 USD — 1 Month Expiry Date from Date of Purchase

5 Sessions — $200 USD — 3 Months Expiry Date from Date of First Session

services

A supportive and open space designed to help you better understand your habits, behaviours and mindsets regarding a specific area of health you’re finding challenging. In a world filled with advice, pre-made routines and noise, we explore your definition of health, your current routines, and brainstorm action steps. We step back, gain clarity and create a sustainable, personalised approach that works for you.

Rates & Packages

25-30 Minute Sessions

Trial — $20 USD — 1 Month Expiry Date from Date of Purchase (Only 1 per client)

1 Session — $40 USD — 1 Month Expiry Date from Date of Purchase

5 Sessions — $195 USD — 3 Months Expiry Date from Date of First Session

50-55 Minute Sessions

1 Session — $80 USD — 1 Month Expiry Date from Date of Purchase

5 Sessions — $350 USD — 3 Months Expiry Date from Date of First Session

Frequency of Sessions

For 5-session packages, the frequency of sessions is approx. bi-weekly (every 2 weeks or so)

For single sessions, the frequency of sessions is up to you.

all services are offered via zoom (online)

In a world with fitness influencers and health experts, it’s easy to feel lost, overwhelmed and confused. What to do in the gym, where to start, how to develop consistency and discipline… it’s a lot! In addition to that, cultivating and maintaining a healthy, sustainable relationship with exercise is a job on its own. This program starts with an audit of where you are currently at regarding fitness. We then get on a coaching call to map out a plan and brainstorm ideas. Then we end with a week of asynchronous support as you implement.

programs

We’re not here to shame and judge you for a 10+ hour screen time, we’re here to meet you where you are at, just as you are, to improve your relationship with technology. Not by quitting all forms of technology cold turkey, but learning how to use devices responsibly with a heightened awareness. This 1-Month program will have you explore how past childhood experiences influence your technology habits, and will leave you with actionable steps to improve your screen usage and habits.

all services are offered via zoom (online)

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vivian fong

Any questions about services, or if you're ready to get started, please send an email below and I'd be happy to chat!

💌 vivian@vivian-fong.com

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