Five years from now, I hope the youth of today have a coming of age experience, free from addictive technology and its drawbacks. That they live their teenage years with memories they can recall and that this decade is full of exploration, play and self-discovery.

Five years from now, I hope that the teenagers of today are equipped with the skills and mindset to take them through the ups and downs of their twenties. That they live this decade known for its confusion, with a sense of clarity and trust in who they are.

Five years from now, I hope the people within our communities learn to see, hear and hold each other with space, presence and depth. To value each other for who we are beyond what we give or what we do. I hope we learn to take care of our bodies and minds to the fullest, and hop on the never-ending journey of healing, health and wellness.

To help the people in our communities develop a sense of connection and regulation within themselves, to build and nurture authentic relationships, and to live authentically and in alignment with themselves; even in the environment of the digital age.

Through looking at an individual's past, present and future selves, we aspire to help people thrive overall in health, physically and mentally.

• Comprehensive Studio & Matwork Pilates (2024-2026)

• 200-Hour Certified Yoga Teacher (Hatha Yoga) (2019)

• 200-Hour Certified Yoga Teacher (The Foundations - Alignment Yoga) (2021)

• 300-Hour Certified Yoga Teacher (Advanced - Alignment Yoga ) (2023)

• 50-Hour Continuing Education (Restorative Yoga) (2023)

• NASM Certified Personal Trainer (2022)

• Institute of Integrative Nutrition Certified Health Coach (2021)

• Institute of Integrative Nutrition Coaching Intensive Practicum (2026)

• NB-HWC Board Certified Health Coach (in progress 2026)

• B.A. Holistic Health & Wellness (New York University 2022)

• MSc. Psychology & Neuroscience of Mental Health (in-progress 2026)

• Training under Dr. Gabor Mate in Trauma-Awareness Therapeutic Approach Compassionate Inquiry (in-progress 2026)

Stepping into my first yoga class at age 18 opened the doors to my spiritual practice and exploration with movement. Having been a ballet dancer and swimmer since young, I've always found safety, connection and joy with the art of movement. From there, I trained for certification in various movement disciplines (yoga, pilates, personal training), and teaching clients nourished the years of my early twenties.

In my mid-20s, I began to explore the mind, brain and human behavior. Combining modern science with the teachings I had learnt through my yoga practice and the spiritual teachings, I learnt to see the intricacies between the two and how much they connected to the human experience. This led me to where I am today, always guided by my curiosities, questions and passions.

I grew up in cities across Asia, attending international schools and travelling lots during my childhood across the USA, Asia and Europe. The pace of school was fast and demanding, and I often found myself caught in the wheels of external success, achievement and performance.

However, my multi-cultural upbringing has brought me an invaluable set of competencies, instilling traits such as open-mindedness, curiosity and understanding. I draw from these experiences as I work with clients of different cultures and backgrounds.

I’m part of the older cohort of Gen Z, a generation who was the first to grow up with a predominantly technology heavy childhood. I got my first phone at age 10, had social media at age 13 and spend my teenage years immersed in this world. Now having stepped back from personal sharing and consuming, I'm starting to see how a technology heavy childhood impacted our young developing minds. I'm noticing how so many of us struggle with creating a thriving relationship with overall wellbeing in a heavily digitalised world, as well as the plethora of consequences that have followed. This has led me to my exploration, calling and purpose.

a little more about my past

teaching a rooftop class on the observation deck of Marina Bay Sands Singapore was such a highlight of my teaching career!

Besides working with people, I write on substack and post guided meditations on insight timer. In my free time, I'm most likely reading and immersed in the works of my favorite authors, writing, or chilling by the pool surrounded by nature. Anything and everything to recalibrate the nervous system!

I’m so glad and grateful that you’re here! Sending you a warm welcome to this space. Feel free to reach out with any questions, inquiries or to connect!

My aspiration is to guide you to see the wholeness that exists in you already. Not to fix you, not to tell you what to do, but to allow you to uncover the answers to see your vision and version of health and wellness flourish.

"Only When Compassion Is Present Will People Allow Themselves To See The Truth."

- A.H Almaas

© 2026. All rights reserved.

vivian fong

Any questions about services, or if you're ready to get started, please send an email below and I'd be happy to chat!

💌 vivian@vivian-fong.com

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