COACH

TEACHER | TRAINER

CREATOR | WRITER

SOMATIC THERAPIST

OFFERINGS AND SERVICES

Health & Mindset Coaching

Strengthen your core and improve flexibility with mindful Pilates sessions.

Pilates & Yoga

Flow through calming yoga practices designed to balance body and mind.

Holistic coaching to nurture your wellness journey with compassion and care.

Meditation

rewrite the narrative

Where those ready to take charge of their health and healing come for a compassionate and curious space to uncover, unearth, and return to wholeness and authenticity.

BOARD CERTIFIED

BOARD CERTIFICATION (IN PROGRESS)

YEARS IN TEACHING & COACHING

NB-HWC

4+

7+

BUT CREDENTIALS AND CERTIFICATES ONLY SPEAK HALF THE STORY

MY VALUES AS A THERAPIST, COACH & TEACHER

Meet Vivian

Vivian is a Certified Comprehensive Pilates and Yoga Teacher (RYT-800), and a Holistic Health Coach with a deep interest in how somatic (body) movement practices can influence and guide our psychological and emotional wellbeing.

Currently, her interest lies in developing her skills towards creating safe, compassionate and non-judgemental spaces for clients to emerge deeper into their inner worlds. She is currently training under well renowned trauma specialist, Dr. Gabor Mate, as well as deepening her studies in psychology, neuroscience and trauma.

Warmly emphatic, gentle, calm and soft, Vivian aspires to be a guide towards helping individuals reconnect to their bodies so they can uncover the deep wisdom and intuition that lies underneath.

a moment to ground and breathe

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